Tips to Help Sun City, AZ, Residents Get the Most Out Of Physical Therapy

It is common for individuals who have been in an accident or who are recovering from surgery to visit a physical therapist. While physical therapy is beneficial in these situations, it is actually beneficial for athletes and anyone who is dealing with weakness, pain, or mobility concerns. Here are a few tips to help you get the most out of your best physical therapy in Sun City, AZ.

During your first appointment with a physical therapist, they will do an examination to find out what is happening with your body. They will ask about your surgery, accident, or concerns. Be prepared to answer questions about when the pain started and other details.

As you are preparing for your visit, think about what you want out of physical therapy. Set goals for yourself and communicate these with the physical therapist. For example, if you are an athlete, your goal will likely be to return to your particular sport. Or perhaps you would like to be able to take your dog out for a walk and not experience pain.

The number of appointments you will need will vary based on your situation. Make sure that you commit to all of your physical therapy in Sun City, AZ, appointments. Your physical therapist should be able to lay out a schedule after your examination.

Be dedicated to getting better. This means doing all the exercises that have been prescribed by your physical therapist while in therapy and at home. If you don’t follow their instructions, you will slow down your healing.

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