Health And Fitness Archive

What is Yin Yoga?

In the USA Yin Yoga is less popular, most probably have never even heard of it. This specific style targets the body’s deep connective tissues by regulating the energy flow in the body. Most of the three dozen or so postures are done on the floor and are passive. It is common to hold posses

More Than Just Rehab in Oahu

Rehab in Oahu, depending on where patients go, encompasses more than traditional methods of injury recovery and pain management. Traditional methods, such as physical therapy, acupuncture, medication, and massage therapy are the best ways to begin any treatment plan. Most patients respond well to these non-surgical methods. A sprained ankle or back pain from a