Are you falling short on shut-eye? Insufficient sleep is a common problem, and lack of quality sleep leads to issues like reduced cognitive function, poor appetite control and metabolic disorders. Supplements that can help you fall asleep faster and stay asleep longer are an effective way to combat poor sleep. Consider these three supplements that can help you catch more z’s.
Full-Spectrum CBD
You probably already know that CBD, the non-psychoactive component of the cannabis plant, can help you relax. However, not all CBD supplements are equal. Choose a full-spectrum CBD supplement like PurSleep to benefit from an array of cannabinoids. Full-spectrum CBD is also more sustainable because it utilizes both the leaves and flower of the plant.
Magnesium
Magnesium is an essential mineral that helps prevent muscle cramps and promotes restful sleep. You can find magnesium supplements and powders in any pharmacy or grocery store, and you can also get magnesium from a variety of foods like pumpkin seeds and avocados. Increase your magnesium intake gradually to avoid gastrointestinal side effects.
Melatonin
One of the most well-researched natural sleep aids is a supplement called melatonin. Melatonin is a substance that your body produces naturally to regulate your sleep-wake cycle. When taken as a supplement, melatonin can help you fall asleep faster and enjoy a more restful night’s sleep. Some targeted sleep supplements like PurSleep combine melatonin with other restful ingredients, including CBD, valerian root and hops flower extract.
