Massage has actually come a long way in proving that it is more than just an alternative approach to better health. It has become more mainstream with therapists earning certifications in different types of massage so they can treat more ailments. Massage is a hands-on technique that is known to increase your circulation, relives tension, reduces stress, improves sleep, relieves anxiety as well as promote relaxation through the whole body. Those are just a few of the benefits. Massage itself focuses on areas of soft tissue which include the tendons, muscles and connective tissue. When you feel tense and need relief, have extensive nerve and/or muscle damage or you have suffered an injury a massage therapist in Whitby can provide the relief you need.
Benefits of Massage Therapy
you know that a good massage can actually lower your blood pressure?
When you schedule regular massage therapy sessions you can
effectively reduce blood pressure levels. Turn that into a consistent
massage therapy program and you can reduce both diastolic and
systolic blood pressure numbers. It also reduces cortisol levels to
improve health. Just by lowering blood pressure levels the risk of
stroke, heart attack, kidney failure and many other health risks are
reduced, as well. Now you can relax knowing that consistent massages
are perfect for gaining better health. However, the benefits do not
Gets Your Blood Pumping
is for more than just relaxation, it can also improve circulation.
Never underestimate the long-term benefits of massage. When you
receive regular massage on a consistent basis you stand to improve
your circulation. Circulation brings stiff, tense and damaged muscles
the rich supply of blood that they require to encourage healing.
Improve circulation via hands-on pressure that moves blood through
congested and damaged areas. The release of the pressure will cause
new blood to flow through those tissues that need it the most. In
addition, the twisting, squeezing and pulling actions of massage also
remove lactic acid from your muscle tissues.
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