Massage Therapy: A Mainstream Approach to Better Health

Massage has actually come a long way in proving that it is more than just an alternative approach to better health. It has become more mainstream with therapists earning certifications in different types of massage so they can treat more ailments. Massage is a hands-on technique that is known to increase your circulation, relives tension, reduces stress, improves sleep, relieves anxiety as well as promote relaxation through the whole body. Those are just a few of the benefits. Massage itself focuses on areas of soft tissue which include the tendons, muscles and connective tissue. When you feel tense and need relief, have extensive nerve and/or muscle damage or you have suffered an injury a massage therapist in Whitby can provide the relief you need.

Healthy Benefits of Massage Therapy

Did you know that a good massage can actually lower your blood pressure? When you schedule regular massage therapy sessions you can effectively reduce blood pressure levels. Turn that into a consistent massage therapy program and you can reduce both diastolic and systolic blood pressure numbers. It also reduces cortisol levels to improve health. Just by lowering blood pressure levels the risk of stroke, heart attack, kidney failure and many other health risks are reduced, as well. Now you can relax knowing that consistent massages are perfect for gaining better health. However, the benefits do not stop there.

Massage Gets Your Blood Pumping

Massage is for more than just relaxation, it can also improve circulation. Never underestimate the long-term benefits of massage. When you receive regular massage on a consistent basis you stand to improve your circulation. Circulation brings stiff, tense and damaged muscles the rich supply of blood that they require to encourage healing. Improve circulation via hands-on pressure that moves blood through congested and damaged areas. The release of the pressure will cause new blood to flow through those tissues that need it the most. In addition, the twisting, squeezing and pulling actions of massage also remove lactic acid from your muscle tissues.

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