Ease Chronic Neck Pain With a Personal Trainer

Neck pain is a common condition which can affect anyone, regardless of the age. Approximately 30 percent of Americans complain of chronic neck pain. The good news is that it can be treated. However, understanding of the cause of the pain is important in pain management.

Annie Forest and Forest Studios offer rehabilitative therapy, pain management, and strength training. Their skilled personal trainers offer innovative approaches to treating chronic neck pain, back pain, and weight loss empowering you to become the best you can be.


Neck pain can be caused by many things. Fortunately, chronic neck pain can be treated in Madison, WI.

Degenerative disks are a major contributor to neck pain. Neck pain develops when pressure is placed on the nerves running through the spinal cord. In addition, you can experience numbness or weakness down your shoulders, arms, and hands.

Chronic neck pain can also be caused by poor posture. Poor posture occurs if the head is tilted forward for long periods of time. The muscles, tendons, and ligaments in the neck will have to work harder. This can be problematic for popular leisure activities like working on a computer, watching TV, reading a book, and more.


Different people have different symptoms. Most people report a stiff neck while others report a dull ache in the neck radiating down to the shoulders, arms, and hands.


A personal trainer in Madison can evaluate you and your symptoms to determine what is causing your pain. They can develop a comprehensive rehabilitation program to strengthen your neck muscles to ease the pain.

A 2008 study by Dr. George Lundberg determined that strength training provided 79 percent lasting improvements for people suffering from chronic neck pain.

If chronic neck pain is bothering you, then find a personal trainer close to you. They will take the necessary steps to help you better manage your pain.

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