most effective back pain management in Plano, TX, includes a variety
of strategies in a plan customized for each patient. Many men and
women want to avoid taking pain medication as much as possible, so
they seek alternative treatments and activities. They want a doctor
who encourages them to try complementary options such as acupuncture,
massage and cognitive behavioral therapy. Implementing a plan for
decreasing sedentary behavior also can help reduce pain naturally.
many individuals working at a desk hardly ever get up from a sitting
position. They might take two work breaks in addition to a lunch
break, but the rest of the time, they are in a chair. A doctor
offering holistic treatment
for pain management in Plano, TX,
advises patients to move around at work whenever possible.
so maintains flexibility and helps prevent the tightening up of
muscles. Even someone who is not dealing with chronic back pain may
still develop discomfort if remaining in the same position for too
long. The human body, including the spine and the soft tissues
surrounding it, is designed to move.
taking a few steps away from the workstation and even just standing
up occasionally are valuable activities. If there are any work tasks
to be done that can get this person away from the desk for a while,
that might be a possibility. Maybe some papers need to be copied or
an inter-office envelope delivered. Anyone looking for effective
strategies to relieve back pain may start with the website
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