Wellness has been
the goal of medicine since the beginning of time. Its definition has
not changed, but the methods for ensuring it have. For 21st-century
health and fitness seekers, wellness seems vaguely medical but is
described as encompassing four characteristics.
Seeking wellness has
become the keyword of life today. The total health of a person is
considered instead of just the anecdotal. Most physical trainers who
in a gym near Riverdale, NJ, will focus
on the whole individual, including the four characteristics outlined
1. The Physical
characteristic of wellness includes proper nutrition, restful sleep,
exercise at home or in a gym, cessation of smoking, drug, and alcohol
use, catching an illness before it takes hold, and the development of
healthy lifestyle habits.
2. The Emotional
embraces stress control or alleviation, time management, emotional
support, mindfulness, self-esteem, love, happiness, optimism, and
sharing your emotions. The emotional aspect of wellness often stems
from the physical when it gives us happy hormones called endorphins.
As the body improves, so do the emotions.
affects us in many ways. When we recycle, conserve power and water,
use natural instead of chemical products, and minimize harmful
effects on the earth, we live with clean water, clean air, and a
revitalized earth. These, in turn, give us stronger emotional and
physical relationships with ourselves, other people, and the
4. The Social
From birth, we are
taught to interact with others in our family, at school, and in other
social settings. We are taught to embrace our special gifts while
learning to successfully get along with other people. We should have
a healthy attitude toward learning, work, play, and any other
circumstances that include people.
At a gym near
Riverdale, NJ, we are surrounded by those like us — people seeking
wellness in all its characteristics. We can help and learn from each
other every day. To get started on your path toward wellness, contact
Fitness & Wellness by visiting
online today to learn more.
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