Fit but fat. It is a controversial statement. Some people will tell you that personal fitness is impossible if you are overweight, while others will tell you that it is possible to be physically fit while still carrying excess pounds. This is literally an ongoing debate in the medical community, with various studies supporting different outcomes. However, while individual studies may yield some conflicting results, here is what we know is true:
- 1. Physical fitness improves mental health. Exercise helps you reduce or manage stress, acts as an antidepressant, and can help you manage anxiety. Given the growing evidence that physical fitness and mental health are interrelated, it is important to view exercise as part of your mental health routine.
- 2. Physical activity has benefits, regardless of weight. Wherever you fall in terms of weight, the reality is that there are benefits to both strength training and cardio. From helping strengthen your bones to prepare for aging to giving you more endurance and energy for daily activities, exercise can help you live a happier lifestyle.
- 3. Good nutrition impacts how your whole body functions. Good nutrition is not about achieving a number on a scale, even if, for most people, healthy eating corresponds with maintaining a healthy weight. Good nutrition also ensures that your organs function properly, can boost your immune system, and can even impact brain function.
While the studies may still be out on whether you can be fit but fat, what has been proven, time and time again, is that eating a healthy diet and exercising are two critical components to having a healthier lifestyle. That is why, at The MAX Challenge, in Mount Laurel, NJ, we are focused on helping your improve your fitness, to help achieve better overall wellness. We believe in fitness for all people. Come in today and let our wellness gurus help you get started on your pathway to fitness.
