Why Active Athletes Should Consider Making An Appointment With A Corrective Exercise Specialist in Morristown NJ

by | May 12, 2015 | Health And Fitness

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As an athlete, your goal is to make sure that you perform your best in your sport. Unfortunately, problems with the way that you move both on and off the field can hinder you from doing that. When you move inefficiently, you run the risk of injuring yourself, which can impact your ability to play. The good news is that corrective exercise can help with this problem. Corrective exercise seeks to help athletes learn to improve their basic functional movements in order to boost their athletic ability. If you’re wondering how investing your time in corrective exercise therapy can help you, here are three ways that you as an athlete can benefit from it:

? Athletes understand the importance of engaging the correct body parts when performing a movement. If any one part of your body that is supposed to be involved in the movement is too weak to play it’s part or the athlete simply doesn’t know how to engage that body part, other areas of the body may have to pick up the slack (compensate). Unfortunately, this compensation can lead to undue pressure on the wrong part of the body, which can in turn lead to pain and frequent injuries. A corrective exercise specialist in Morristown NJ can help you detect weaknesses and imbalances that lead to compensation and help you fix them so that you can perform better and stay injury-free.

? Moving in wrong or inefficient ways can lead to serious pain for athletes. Unfortunately, many of them turn to prescription medication (and sometimes even surgery) in order to get rid of this pain. If this sounds like your situation, you need to know that a Corrective Exercise Specialist in Morristown NJ can help you figure out how to move in a way that doesn’t cause you pain. In this way, corrective exercise can be a natural way to help you alleviate and control pain without having to take medication that may hinder your ability to play

Playing better on the field starts with improving the way you move off of the field. If you’re interested in reducing your pain and avoiding potential injuries, get in touch with the experts at Whippany Athletic Club. They’ll be able to provide you with a thorough evaluation that will help you improve your athletic performance and ensure that you will be able to continue doing what you love for a long time to come.