There is no question that a Sports Injury in Salt Lake City Utah can affect a person’s performance, but it may also affect their life in unforeseen ways. According to new research, management for sports injuries has changed quite a bit. As a result, there are new, innovative and more effective options that can help individuals recover faster and more effectively than ever before. In addition to seeking professional treatment, a person needs to take certain actions after the injury occurs. Knowing what these are can help reduce healing time significantly.
Get Plenty of Rest
After a Sports Injury in Salt Lake City Utah it is a good idea to rest the affected area. In almost all cases, the phrase “no pain, no gain” does not apply when it comes to an injury. A good general rule to follow is that a person should not do anything that reproduces the pain for about two to three days. After that period of time, the individual needs to start moving again, or other issues may occur.
Heat or Ice?
It is typically recommended that an injured person avoid heat and heat rubs for the initial 48 hours after an injury occurs. The heat can encourage bleeding, which may be detrimental if it is used too early. For traumatic injuries, including bruising, muscle tears or ligament sprains, a person should use ice to help reduce the swelling and pain that occurs.
Once the “heat” has left the injury, then it is fine to use heat packs. It is recommended to use these for 20 minutes several times each day. This will help to increase the flow of blood and to increase the rate of healing. The heat can also help a person’s muscles to relax, and as a result, ease the pain associated with the injury.
A person should never ignore a sports injury. In most cases, it is only going to get worse without the proper treatment. Taking action right away can help to reduce pain and promote healing. More information about this can be found by taking some time to Browse the Site.
