There are definitely some preventable injuries that lead athletes to sports medicine doctors in Sacramento CA. From a young age, athletes need to be taught the importance of warming up their bodies before playing sports. Without proper warmups, muscles, tendons, and ligaments can be tight. Athletes can easily suffer tears of any one of the three of those tissues if they don’t take their warm-up routines seriously. The responsibility falls on coaches to make sure that the athletes under their care learn to respect warming up. Coaches can use team captains to lead warm-ups.
Other things can cause the need for sports medicine doctors in Sacramento CA. In the old days, athletes were often encouraged to play through pain. People would suffer concussions and be told that they still had to keep playing. Fortunately, things have changed. There is much more oversight these days with injured athletes. Coaches know that they can get into a lot of trouble if they force injured players to participate in sports. Unfortunately, coaches can’t do much if an athlete conceals an injury from them. Coaches need to let their players understand that any pain has to be dealt with. Playing through it can just make things much worse for the athlete.
Believe it or not, weight training used to be frowned upon in a lot of sports circles. Coaches mistakenly thought that it would lead to athletes developing bulky muscles that interfered with their performance. Nowadays, weight training programs for athletes exist at the youth level. When athletes engage in weight lifting, they have to be careful. Lifting too much weight with bad form can easily lead to injuries. Athletes who lift weights at home might not have anyone to correct their bad form. If a person is going to lift weights to help with athletic performance, they have to take things one day at a time and make sure they learn proper technique.
People who have been hurt while playing sports or training can contact us for help. They can get an assessment of their condition to find out which treatment options give them the best chance of making a full recovery.
