Skin is the biggest organ of the body and serves the vital role of keeping our insides protected from outside toxins and harmful germs. Here are some tips provided by your local San Antonio dermatologists to keep your skin healthy and beautiful.
Avoid Sunburns
Sun is important because it gives us vitamin D, but it can also damage our skin when we don’t protect against harmful UV and radiation. Using sunscreen and protective clothing is the best way to avoid harmful sunburns.
Stay Hydrated
Skin is soft and healthy when it’s well hydrated. When you become dehydrated, the cells in the skin shrink in size, which leads to a wrinkled look. Your skin is also more susceptible to damage when it’s dry, flaky and worn out.
Avoid Harsh Chemicals
It’s obvious exposing skin to chemicals and other harmful substances is a bad idea. However, remember makeup, facial creams, soaps and other products marketed for skin care may contain chemicals that can actually harm your skin.
Watch What You Eat
Another tip from San Antonio dermatologists is to be smart with your diet. Avoid sugars and processed foods and make sure you eat plenty of fruit and veggies so your skin has the nutrients it needs to heal and replenish dead skin cells.
Give Up Bad Habits
The health of your skin is directly linked to many habits and lifestyle choices you make every day. If you drink, smoke or do drugs, it can severely damage your body. The skin is the first place to see this effect take place.
Get Enough Sleep
Sleep is the time where the body rests and heals itself. When you aren’t getting enough sleep, you’re stressing out your body and making it difficult for it to heal itself. Keep your skin looking great by sleeping at least six to eight hours each night.
To learn more skin care tips from San Antonio dermatologists, contact Limmer Dermatology.
