Now is the perfect time to improve your spinal health. The following tips will help you move freely and prevent back issues leading to stiffness and pain.
A primary reason people visit a chiropractor in Poway, CA is because of neck and back pain related to poor posture. The human skull typically weighs 12 pounds. When a person sits up straight, the cervical spine can support that weight without any issue. However, having a forward head posture leads to various problems, including pain in the neck, back, arms, and hands. You simply need to not slouch to prevent these problems.
Exercise regularly. Modern life is increasingly more sedentary, leading to back, shoulder, arm, and neck pain. A chiropractor in Poway, CA would recommend that their clients exercise at least three or four times a week. They would suggest that clients who sit at a desk for most of the day do simple things like biking to work or taking walks during their lunch break to add more exercise to their life.
Moving heavy items without the correct technique can lead to injury and pain. The proper method involves bracing the core muscles, bending at the knees, and then picking up the heavy object. It is also beneficial to remember that carrying heavy gym bags and handbags often can lead to back pain.
Sleeping in the correct position is essential for good spine health. Most chiropractors recommend that their clients sleep on their back or side and have a supportive mattress.
