A great majority the population spends hours a day in a sitting position. Unlike generations of our ancestors, we live largely sedentary lives. This lifestyle is considered unhealthy, but most of us have very little choice in the matter. Our working lives are spent working at a desk or in a stationary position. Add to this a commute to one’s place of employment that can take up hours of our day. This can be while we drive our cars or sit in one place on public transportation.
After we finish work, what little free time we have is spent taking care of our household tasks. Even children are not immune to a lifestyle where sitting is the norm. When they are not being asked to sit at a desk in school, they are home doing their homework for hours at a time. It’s no wonder that Orthopedic Doctors see patients of all ages.
Orthopedic Doctors in Pensacola FL realize that we may not be in control of how we spend our working lives. As well, it is well know that children do not get as much exercise as they did in years past. Physicians who study the spine are well aware of the effects of this situation. They see a full schedule of patients who no longer have correct posture. More often than not, the back and neck pain patients are experiencing is having a prolonged negative impact on their lives.
If you are one of those people who has trouble getting to sleep at night, your back and neck problems may be to blame. It is not uncommon for Orthopedic Doctors in Pensacola FL to work with patients who can not get a full nights sleep. The answer lies in finding out how each patient can take time out from their day to perform exercises that will successfully stretch out their limbs. The doctor may recommend a course of physical therapy to begin the program under the care of a therapist or other professional. Patients are later asked to continue on their own to augment what care they are receiving during their office appointments.
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