Sometimes, you just need a little push. While fad diets and miracle workouts may offer tools and tricks to lose weight fast, only a comprehensive program of fitness, nutrition, and motivation will teach you how to keep the pounds off. At The MAX Challenge of Flemington, we offer all this and more, with a ten week program guaranteed to transform your mind, body, and spirit. As you begin your journey with us, we invite you to consider the following tips to boost your weight loss:
Drink more water!
Hydrate your brain and body with regular consumption of fresh water. Skip the sugar in soda and juice and replenish your electrolytes with water-based drinks free from sweeteners and additives. (Pro Tip: Look for drinks like Green Tea that are loaded with antioxidants, as they can stimulate fat metabolism!)
Eat more protein!
Fuel your body and tone your muscles with protein-packed meals and snacks. While carbohydrates provide a short burst of energy for your workout, only lean meat can properly repair and replenish muscle tone after exercise.
Practice portion control!
Eat when you are hungry and stop when you are full. Rather than three large meals per day, space your food out so that your body has an ongoing source of energy. Use smaller plates and find creative ways to get your fill of nutrients and minerals (we’re looking at you, fruit smoothies!).
Seek support!
Even the strongest among us can’t go it alone. Find a friend or mentor to guide you through your weight loss journey, and to provide encouragement and motivation when you are struggling. Whether you track progress in pounds or pant size, hold yourself accountable and reward yourself when you reach your goals. (Pro Tip: Set incremental milestones to make the road ahead less daunting!)
At The MAX Challenge of Flemington, we know you can do it because we’ve seen thousands of others do it before you. The time is now.
