Did you know that almost one in two adults (including Britney Spears, Emma Thompson, and Kristin Davis) suffer from varicose veins? These dilated blood vessels that typically occur in the legs may be unsightly, but they definitely aren’t uncommon. They are caused by prolonged pressure that can weaken the walls of the veins, and can lead to such issues as pain with walking and skin ulcers. Even though more women are prone to getting them, they can also afflict men. While it isn’t possible to completely prevent them, there are ways to decrease your chance of getting them.
The first is to exercise regularly. It’s great to keep the blood flowing through your legs, because that proper circulation prevents the chance of getting varicose veins. Walking and jogging are especially great and easy forms of exercise, and good for the entire circulatory system -; not to mention your overall health! It is important to maintain a healthy weight to prevent Varicose Veins in Ohio, as being overweight can put unneeded pressure on your legs. Also, high blood pressure has been shown to cause these dilated blood vessels, so staying healthy (perhaps kicking that cigarette habit for good) can also help. When working, you should avoid spending long times standing on your feet in one place. This can increase pressure on your legs as well, ultimately leading to varicose veins. If you can’t find time to sit down occasionally, make sure you shift your weight and move when you can, at least every half hour or so. When you are sitting, make sure you sit properly and with good posture; this means sitting up straight and not crossing your legs. If you do start to develop Varicose Veins Cincinnati OH, you could try wearing support hose. The compression they provide can aid in reducing strain on your legs and keep veins from getting any worse.
Varicose Veins Cincinnati OH can be a real knock to one’s self-esteem. By taking care of yourself via watching your posture, maintaining a healthy lifestyle, and finding time to relax, you can significantly reduce the risk of developing varicose veins. Anderson Cosmetic & Vein Institute in Cincinnati OH offers excellent non-surgical, cosmetic and therapeutic care for varicose vein treatment.
