Everyone learns to brush their teeth at a young age; however, the way you brush and the tools you use can impact your oral health. While brushing regularly is essential, so is brushing in the right way. A good technique to remove plaque is essential in order to reduce the chances of gingivitis, cavities and gum disease. Being educated about proper dental care is important, and the tips found here will ensure that each visit to a Dentist in Wichita KS is great.
Fluoride Toothpaste and a Dry Bristle Brush
These are the basic essential tools for proper dental care. You should find a toothbrush that has soft bristles and that is the right size for your mouth. While the majority of people will brush their teeth immediately with their toothpaste, you should try to dry brush your teeth first. This will remove the plaque from your teeth, not the toothpaste itself.
Floss
This is another important tool for great oral health. Dental floss allows you to get into the spaces in between your teeth that a regular brush simply cannot reach. The goal of cleaning your teeth is to get into all of the nooks and crannies that are present to remove as much plaque as possible. You should try to floss at least once daily, or after eating food that is especially prone to getting stuck in your teeth.
Fluoride Mouthwash
This type of mouthwash will help to increase the strength of your teeth and will help to protect them. You should try to gargle with your choice of mouthwash for at least 30 to 45 seconds prior to spitting it out. Remember, never swallow.
Tongue Cleaning
There are a number of people who neglect their tongue; however, this can also house a large amount of plaque. When you use a tongue scraper to clean your tongue on a regular basis, it can reduce cases of bad breath and also help to reduce the amount of plaque that builds up on your teeth.
Keep in mind, great dental care starts at home, but you simply cannot neglect visiting your dentist every six months to help prevent any issues that may come up.
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