Varicose veins are just as dreaded as that troublesome cellulite many women share. Varicose veins are usually more of an aesthetic issue than a health issue although they can be painful and lead to complications. There are a few things you can do to help you avoid the development of these unsightly veins. There really is no guarantee to help you completely avoid them. You can try a few steps that will lower your risk of needing the vein treatment Cincinnati, OH clinics provide.
What are Varicose Veins
First it might be helpful to understand what varicose veins are and what can cause them. They usually appear as dark and swollen veins on your legs. Although for the most part they do not cause pain, some people can have cramping, tired legs as well as itching and rashes. Some people may even experience sores and a heavy feeling in their legs. In some cases people might experience swelling as well as burning and a throbbing sensation at the site of the veins. Causes can include obesity and pregnancy. As well if you have been doing a lot of standing and sitting throughout your life it can cause varicose veins. Sometimes genetics come in to play and they are definitely more prominent in women.
How to Prevent Varicose Veins
There are a few steps you can take to lessen the risk of varicose veins. Exercise can assist in keeping a healthy weight as well as improve your circulation. In hand with exercise a healthy diet that is low in salt will help lessen swelling. You should avoid wearing high heels and instead look for flats as flats increase much needed circulation in the calves. Tight clothing can actually constrict circulation and avoiding girdles is a must. Keep your legs elevated when resting and they should be higher than your chest when lying as it helps circulation as well. Try not to sit or stand for longer than 30 minutes without moving around or changing position and avoid crossing your legs.
Treatment of Varicose Veins
You can speak to your doctor about using chestnut seed oil to reduce the swelling of varicose veins. It is not recommended for everyone so it is best to discuss use first. You can also arrange for the vein treatment Cincinnati OH patients seek to alleviate symptoms as well as reduce the appearance.
Visit website to learn more about the vein treatment in Cincinnati, OH.
