Surviving domestic violence is a traumatizing experience that inflict long lasting emotional wounds if not dealt with properly through counseling. However, there are many different avenues to choose from when it comes to getting the support you need. Discover the most popular formats used for domestic violence cases below to choose the right one for your needs.
Individual Counseling
Individual counseling, also known as one on one therapy, is a leading option for domestic violence in Tacoma WA because it gives you a safe and private space with a licensed therapist. It is a great addition to group therapy and other formats but can also be used on its own. Individual counseling focuses on helping clients overcome emotional barriers and develop coping skills that they can use to combat negative feelings and triggers.
Group Therapy
Group therapy is a valuable format because it incorporates individuals who all share similar experiences. As a result, clients do not feel alone in their suffering and are able to build a strong support system and lasting friendships. Domestic violence Tacoma WA group therapy often incorporates different strategies used in cognitive behavioral therapy and other branches. It may also involve group activities and home assignments.
Domestic violence is a serious experience that should not be taken lightly. Compassionate and effective counseling is available in your local community to help you heal from domestic violence effectively and work towards increased well being. Consider the different types of therapy available to find the right one for your needs.
