What Is Family Therapy and What Are Its Goals?

Regardless of the outcome, everyone starts life with a family. Family can be blood relatives, a foster family, or adoptive parents. Whatever family is, it is that which influences every aspect of life, from one’s first breath until the last.

Family affects who people are, and what people will become; for better or worse. Family influences one’s appreciation of culture, traditions, rituals, habits, and vocabulary as well as how the world and those in it influence the future.

Those born into a healthy, functional family are more likely to develop and maintain healthy relationships. On the other hand, those born into a dysfunctional family will struggle with issues and connections with others.

Family therapy in Minneapolis guides families on ways to identify and develop or maintain a happy, healthy, functional family unit.

What is Family Therapy?

Family therapy is a type of counseling that addresses specific issues that adversely affect the health and wellbeing of the family unit. It is helpful when used to help a family through a difficult situation or mental or behavior problems of a specific family member.

Family therapy utilizes various techniques from cognitive therapy, to behavior therapy and interpersonal relationship therapy. Like all types of therapy, the specifics are designed to address the specific problem and its scale.

Behavioral or emotional problems faced by children are common reasons to undergo family therapy in Minneapolis. The problems of children do not exist or manifest themselves within empty space. They exist within the framework of the family unit and need to be addressed as such.

It is important to understand that the term “family therapy” does not imply that it only includes blood relatives. In the context of therapy, the term “family” is anyone or any group that provides a long-term supportive role in one’s development.

If you believe that family therapy in Minneapolis can help, contact Options Family & Behavior Services, Inc. For more information, and contact details, visit our website.

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