Premenstrual syndrome otherwise known as PMS is characterized by both physical and emotional symptoms that occur a week or two prior to the onset of menstruation. The symptoms can range in severity from mild to excruciating. There are a number of PMS natural remedies that can help to alleviate the symptoms, these herbal remedies include wild yam, Chinese angelica, chase tree berry as well as evening primrose oil.
Although many women suffer from mild symptoms of PMS there are those who suffer cramping, severe headaches, weight gain, anxiety, depression and tiredness. As a way to alleviate these issues women have turned to PMS natural remedies for years and they have found that there are anti-inflammatory herbs that provide relief. Chase tree berry in particular can “chase away the blues” and reduces headache and depression. This herb has been the subject of studies which indicate that it works best when taken over three cycles.
Evening primrose oil is another herbal remedy that is considered by herbalists as being among the best for relieving the symptoms of PMS. This oil contains an Omega 6 essential fatty acid that helps to metabolize hormone like substances called prostaglandins. Various reports indicate that test subjects report less painful PMS symptoms.
Another natural remedy is wild yam herb; this has been used for many hundreds of years and is known to relive the pain caused by cramping as well as nausea and inflammation. This particular herb should be taken daily for a full month for the sufferer to get the maximum benefit.
Many herbalists are treating cramps with cramp bark. When this herb is taken the muscles in the uterus relax which in turn reduces the occurrence of heavy cramps. Cramp bark also has shown that is acts as a sedative which calms the body.
PMS natural remedies also include various teas including nettle and dandelion root. Tea made from nettle tends to reduce water retention as well as menstrual bleeding. Dandelion tea is rich in iron which combats the onset of anemia which is a common occurrence during the menstrual period. Vervain tea is very good at combating wild mood swings and naturally acts as a tension reliever. Other natural herbs which have known properties which combat the effects of PMS are St. John’s wort and ginkgo.
PMS natural remedies are great for combating the effects of painful period cramps, irritability, breast tenderness and the other symptoms of PMS. PMS relief herb pack is available online from Pacific Herbs. To know more Visit Website.
