If you have ever experienced severe knee pain, you know there is nothing like it. This kind of pain can put Strongsville Oh residents out of commission, making it hard to enjoy the things you once loved. Thankfully, there are a few things you can do for Knee Pain Treatment Strongsville Oh
The first thing you can do to treat your pain is to rely on the RICE technique:
* Rest your knee in a comfortable position, with your surrounding muscles as relaxed as possible
* Ice the area to reduce swelling and to temporarily numb the pain
* Compress the area with a brace or bandage
* Elevate your knee above your heart level if possible
Following this strategy can as soon as you notice the first signs of pain can help prevent your injury from getting worse.
If the RICE technique fails, you should consider using over-the-counter medications. The best one depends on the nature of the pain. In most cases, you should try to take an anti-inflammatory drug with some element of pain relief. This reduces swelling and prevents the injury from getting worse. Never exceed the daily recommended dose of any pain reliever, even those available over-the-counter.
Visit a Doctor
In some cases, you may find that the pain is simply too bad to wait for your body to heal itself. If this is the situation with you, arrange to visit your doctor or other healthcare professional as soon as possible. Persistent pain that does not get better with RICE or medication may be a sign of something more serious. It is a good idea to visit a doctor to discuss the nature of your injuries, the remedies you have already tried, and what the next best steps to recovery are.
Knee pain is a very difficult thing to endure. Contact Pure Physio
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