Every child on the planet has turned up their nose when Mom told them to eat their greens. It takes adulthood and chronic pain to make kids recognize that eating your medicine can help remove the inflammation causing joint pain. If you have it, you’ll need the best chiropractor in Hillsborough Township, NJ.
What Does Inflammation Have to Do With Chronic Pain?
When the body is injured, the immune systems rushes white blood cells to protect the injury. This is why a joint looks swollen. When the injury has been treated, sometimes the immune system keeps sending the white blood cells to the area. If the immune system doesn’t get turned off, chronic pain results, says the
Can Food Really Help Heal Chronic Pain?
chronic inflammationUnfortunately, chronic inflammation is fed by a diet of fast food, pre-packaged and processed foods. French fries, burgers, hot dogs, margarine and lard, white bread and doughnuts feed inflammation because they’re not real food.
Foods that fight chronic inflammation come from plants and fish, like:
- Omega-3 fatty fish like salmon
- Dark green leafy vegetables such as turnip and collard greens and spinach
- Extra virgin olive oil
- Berries and nuts
These foods and more contain antioxidants and polyphenols that are found in plants. These act as a shield against free radicals that damage the cells of the immune system. They also fight chronic inflammation.
To eat a diet that fights inflammation, remember that if it comes in a can, box, or is pre-packaged, it inflammation. If you have to cook it from scratch, it inflammation. Buy your groceries from the fresh fruits and vegetables and meats departments. Eat lots of whole grains and nuts as well. By following these tips, you might not need the best chiropractor in Hillsborough Township, NJ.
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